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Phentermine, Exercise and the Brain |
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Exercise and the brainMixing Phentermine and ExerciseExercise increases levels of certain brain chemicals that play an important role in appetite control!
For those individuals wanting to lose weight, the benefits of exercise cannot be overstated. As we know, exercise burns calories and, if done frequently enough and for a sufficient duration, burns body fat. A
sedentary lifestyle involves limited physical activity. Long term
weight loss can never be sustained, regardless of diet, if a lack of
sufficient exercise is causing too few calories to be burned on a
daily basis.
Are there other reasons to exercise?More and more evidence is clearly showing the link between exercise and increased levels of what are often called the "stress chemicals" - norephinephrine (noradrenalin) and ephinephrine (adrenalin). Many researchers also believe that exercise increases levels of dopamine in our brain, increasing feelings of pleasure and well being. Norephinephrine is an extremely important brain chemical that plays a strong role in appetite control. One of the primary processes involved in taking Phentermine is the increase of norephinephrine in the brain. Phentermine does this by inhibiting the reuptake of norephinephrine by synapses in the brain, thereby causing greater amounts of this chemical to be present. Learn more about Phentermine and norephinephrine. Evidence for the link between exercise and increased levels or norephinephrine and other important neurotransmitters isn't only clinical. Researchers believe that the 'natural high' felt by many following high intensity exercise is due to increased levels of these brain chemicals. As well, important observations can be made about individuals who find that strenuous exercise actually decreases appetite post exercise. As some of these important brain chemicals, such as serotonin and norephinephrine are closely linked with appetite suppression and satiety (feeling full), it has been proposed that increased levels of these chemicals are responsible for this lack of appetite. This evidence contradicts what used to be considered fact. Most researchers in the past believed that strenuous exercise causes an increase in appetite. This can be the case; however, increasing evidence points to an insufficient pre exercise caloric intake as the primary factor, not an increase in appetite itself. Studies are currently underway to study the link between decreases in appetite post exercise with overall diet itself. What the research does conclusively show is that strenuous exercise increases levels of important brain chemicals. That exercise can provide a natural method to increase neurotransmitters that have been proven effective in controlling appetite should give all of us the proof we need to become more active in our daily lives, as well as building up an exercise program that includes at least 20-30 minutes of high intensity activity. The message is clear - get active and stay active for long term health and weight management!
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We
are all aware of the incredible health benefits that regular
exercise provides. This reason alone should provide sufficient
encouragement for all of us to strive to increase our daily quantity
of physical activity. The truth is - more often than not, it
doesn't.